'Long, Lovely LEGS | 10 Minute TONING Workout for Lower Body, Butt + Thighs with a Mini Band'

13:32 Aug 2, 2022 0 0

'Level THREE | Looped MINI BAND / RESISTANCE BAND | BURN 50 - 75 calories   Grab your MINI BAND and let\'s get a strong BUTT!  And legs!  This FUN 10 minute strength workout is designed to tighten and TONE your lower body with simple (but not easy!) resistance band exercises.  Warm Up: https://youtu.be/8HVt4xF8tns  WORKOUT SETUP: Timer is set for one minute intervals; repeat the circuit twice (once with the band around your thighs, once with the band around your shins)  MAIN WORKOUT: Side Steps Monster Walks Front Swings (one interval on each side) Lateral Swings (one interval on each side)  FINISHER: https://youtu.be/drCitGWE1SE  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

Tags: home workout , Pahla B , Pahla Bowers , 10 minute workout , resistance band workout , resistance band leg workout , resistance band workout for glutes , 10 minute lower body workout , 10 minute leg and butt workout , 10 minute toning workout , 10 minute lower body toning workout , toning workout for legs , toning workout for butt , toning workout for lower body , mini band workout for legs , mini band workout for lower body

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